Description
Contents: Total Bellas (See what WWE’s twin-preneurs, Nikki and Bre Bella, have on tap next, and how they’re training to keep up); Ditch The Big Three (Train around injuries and spark new growth with “big three” alternatives); Fall Feast (Use fresh, seasonal ingredients to cook hearty and toothsome, high-protein dishes); Robert Irvine’s Lastest Dish (The celebrity chef pumps up his TV career with a new daytime talk show); #ARMadeddon Pt. 2 (The second half to Steve Weatherford’s sleeve-tearing arm program); Level Up: Shoulders (We take the old Straight Ups and increase the difficulty so the gains never cease) Sections – Edge (Mike Colter beefs up for Luke Cage; Fear The Walking Dead‘s hottest and fittest star; Mike Ditka talks smash-mouth football); Train (10-minute abs; build stronger glutes; why yoga should be part of your training); Eat (“Healthy” Halloween candy and pumpkin pie; falafel five ways; the lowdown on oils) In Every Issue – From The Chairman; Ask; The Last Word
Issue: October 2016
Condition: Very Good