Description
Contents: The Notorious Fighter (Conor McGregor is the face (and voice) of the UFC. Is he the Ali of MMA?) Features – Kettlebell Arm Workout (How a cannonball with handles can spark new growth in your bi’s and tri’s); Let’s Feast (Thanksgiving meals tailored for every diet); Chase Savoie (Go the whole nine yards with an IFBB pro who chose the stage over the gridiron); Power Past Plateaus (The road to gains is paved with heavy-ass weight); Level Up: Legs (A bare-bones routine with enough tweaks to provoke new growth) Sections – Edge (Laser from American Gladiators; a bodybuilder with no pulse; 10 facts about testosterone; how to lift a car); Train (A squat variation for size and improved form; one plank yields double the gains; CrossFit with Franco); Eat (What to do with Turkey Day leftovers; healthy mac and cheese; snap into healthy meat snacks) In Every Issue – From The Chairman; Ask; The Last Word
Issue: November 2016
Condition: Very Good