Description
Contents: Arnold’s Best Arm Workout (The tried-and-true high-intensity routine that helped the Oak forge his Matterhorn-like peaks); M & F‘s Greatest HllTs (Torch fat with these 10 insane calorie-burning workouts); Tucker’s Kingdom (One actor’s commitment inside the gym turned him into TV’s fittest star); Ancient Grains (Quinoa is so last century. Try these old-school grains to liven things up in the kitchen); Big Wheels (All you need to know to build the biggest and strongest legs around); Jeremy Buendia (The back-to-back Physique O champ has his eyes set on an Olympia three-peat); Straight Up: Abs (Get seriously ripped by going back to basics( Sections – Edge (Rush Hour‘s Aimee Garcia takes down the Hell’s Angeles; Mike Tyson gets personal; 10 things you didn’t know about sweat); Train (Why you shouldn’t train arms on leg day; angle your lateral raise; one badass granny defies age); Eat (Ramps are more than just a trend; reel in a 15-minute fish taco salad; five ways to eat guilt-free cheese); Ask (Our experts answer questions about sperm count and electrical stimulation and settle the debate over high reps vs low reps for fat loss) In Every Issue = News; From The Chairman; From The Editor’ Supp Of The Month; Last Word
Issue: May 2016
Condition: Very Good