Description
Contents: Batman V. Superman (Transitioning from mortals into superheroes tested Batman v Superman stars Henry Cavill and Ben Affleck both mentally and physically); Super-Jacked (Try the workouts Cavill and Affleck used to build strength like the Man of Steel and the Caped Crusader); The Sweet 16 (Our bracket pits actors who’ve played Superman against actors who’ve played Batman); Lucky Charms (Celebrate St. Patrick’s Day like every other young lad – by cooking Irish-inspired muscle meals); Fit And Functional (IFBB physique pro Ryan Terry’s high-intensity routine will leave you breathless – and humbled); Abs In 28 Days (Shed winter fat with our four-week abs-centric training routine); Perfect Training Splits (Learn the ins and outs of programming the best training split for you); Straight Up: Legs (Use the 1.5-rep principle to spark lower-body growth) Sections – Edge (The real-life Iron Man; An ex-pencil pusher turned hardcore Cross Fitter; Lucifer star Lesley-Ann Brandt; NCAA baller Denzel Valentine); Train (How to apply the Jefferson lift; one tip for greater calf gains; building big pecs via the TRX); Eat (Fit booze into a (clean) diet; the healthful perks of cabbage; five ways to prepare carrots); Supps (Spice things up with cayenne pepper; how All Whey Gold can deliver max results (and taste) In Every Issue – Hot List; News; From The Chairman; From The Editor; Last Set; The Last Word.
Issue: March 2016
Condition: Very Good