Description
Contents: Beast Mode (Tarzan‘s Alexander Skarsgard underwent a beastly transformation to portray the king of the jungle); Strong Man (It’s time to man up and start adding strongman exercises into your program for speed, size and functional strength gains); Healthy Pizza (These versatile, nontraditional pies will fill you up without making you doughy); Rock Hard Challenge Part 1 (This year’s RHC is all about getting the best results with a simple, straightforward routine); Straight Up: Biceps (The devil is in the details with this peak-carving routine) Sections – Edge (Michael Jai White fights five dudes; MLB’s best pitcher does Pilates; train like a lumberjack; an undefeated wrestling champ born without shins; the best gear for obstacle-course races; 10 things you didn’t know about protein); Train (Get a superhero core with one exercise; a circuit that’ll spike your metabolic rate; an easy fix to a reader’s near-perfect chest routine; why you should use cable-row attachments); Eat (A healthier way to eat soft-shell crab; vitamin C-rich pea pods; 15-minute breakfast frittata; five ways to eat parmesan cheese); Ask (Our experts answer your questions about tattoo stretching, suing gyms, deload days, cramping and blisters) In Every Issue – News; From The Chairman; Supp Of The Month; Last Word
Issue: June 2016
Condition: Very Good