Description
Contents: Curtis “50 Cent” Jackson (The incorrigible workaholic and gym rat spoke to M&F about having the highest-rated show on Starz, his first hot-yoga class, and a possible appearance in the Predator remake) Features – Winter Mass (Bulk up in four weeks); 7-Fish Feast (Protein-packed fish dishes for Xmas Eve eating); Ice Man (Former strongman Magnus Ver Magnusson on why Iceland breeds them the best); Steve Austin (Stone Cold’s low-key life as a TV host); Lose Carbs, Gain Muscle (Gain strength on a low-carb diet); Muscle Matrix (How to eliminate weak points); Give Me Five (A time-tested routine to increase strength and mass); Level Up: Back (Fend off boredom with subtle variations of classic moves) Sections – Edge (Beauty queen trades in tiara for boxing gloves; train like UFC’s Luke Rockhold; how to chop down a tree); Train (Pain-free upright rows; take a walk to work your abs; the McDerminator; a gym owners guns for his IFBB pro card); Eat (Healthy ham; cheat with fried chicken; the best seeds to snack on; 10 facts about sugar) In Every Issue – From The Chairman; Ask; The Last Word
Issue: December 2016
Condition: Very Good