Description
Contents: Staying Power (You could learn a lot from the evolution of Dolph Lundgren. In our cover feature, see how he has stayed fit, strong and focused through the years); Shredded For Summer (Lose belly fat fast with this four-week training plan – brought to you by Thor’s trainer); Muscle Meals (You’ll never forget these five easy-to-make and healthy protein recipes); 25 Top Fitness Tips (We polled our top experts in fitness and nutrition for their advice on how to get ripped for summer); Titan Tells All (Can you really get monster shredded like Mike O’Hearn and still be all natural? Here’s his side of the story); Fast Food Cheat Sheet (What’s the healthiest fast food? We did the legwork and the answers may surprise you); Straight Up: Abs (Slice and dice your core with these four classic ab moves) Sections – Edge (Sizzling fitness coach Hope Beal; NFL safety Dashon Goldson; diagnosing hip pain; a tradition of success at Iowa State); Train (Train your back like IFBB physique pro Sadik Hadzovic; tricks to mastering the trap bar; why you should be doing hard walkouts; master the overhead squat); Eat (Why you need to eat more nuts; spice up boring meals; Robert Irving’s grilled lamb chops; five unique sweet potato recipes); SUPPS (One of the world’s most popular fat burners just got an upgrade) In Every Issue – Hot List; Arnold’s Letter; Editor’s Letter; From The Chairman; Last Set; Star Power
Issue: May 2015
Condition: Very Good