Description
Contents: Terry Crews Cover Story (Brooklyn Nine-Nine star and Who Wants To Be A Millionaire host Terry Crews doesn’t want to hear any of your lame-ass excuses. He just wants you to get to work); The Ultimate Starter Guide (See real results fast with this beginner’s training and nutrition plan); The Cube Method (Build strength like never before using Brandon Lilly’s revolutionary strength program); Muscle Snacks (Five easy-to-make, protein-packed eats to fit any nutrition plan); For The Pump (This high-volume muscle fiber attack is not for the faint of heart); Straight Up Shoulders (The overhead press isn’t for everyone. Here’s how to get boulder shoulders without it) Sections – Edge (Bikini pro Ana Delia, Panthers linebacker Luke Kuechly, and an extreme race car that could kill you); Train (Learn to properly incorporate deficit deadlifts, hammer swings, ring dips, scorpions, and more); Eat (Yes, you can build muscle on a vegan diet. We show you how); Supps (Learn how to get free samples of virtually any supp on the market) In This Issue – Hot List; Arnold’s Corner; From The Chairman; Editor’s Letter; Last Set; Star Power
Issue: February 2015
Condition: Very Good