Description
Contents: Features – The Next Generation (An in-depth look at the biggest film of the year); New Proteins (Different meals to build with); NFL Strength Team (We chronicle the strongest and the fastest in the NFL); Eternal Wisdom (The Olympia’s monster routines); The Bone Collector (Jon “Bones” Jones opens up); Big Arms (Add an inch to your arms in one day with this proven program) Edge – The Latest In Training, Nutrition And SUPPS (This month; Enjoy your favorite M&F Arnold and Sly covers; Break down the Smith machine shrug; Shred your abs with a weighted sled; Share a workout with Human Fit Projects Mike Simone; Get wheels like Jay Cutler; Try out Robert Irvine’s muscle-boosting shepherds pie; Cook a quick quinoa meal) Power To The People – Arnold Q & A, advice from Obi Obadike, Metallica’s Rob Trujillo, and more) In This Issue – Arnold’s Page; From The Chairman; Editor’s Page; Supplement Guide; Marketplace; Advisory Board
Issue: October 2013
Condition: Very Good