Description
Contents: Bonus – 2004 M&F Calendar (Keep your dates straight and your eyes occupied with our collector’s edition 12-month calendar) Cover Stories – 187 Years Of Training Wisdom (Bodybuilding legends Ferrigno, Draper and Zane join three of the sport’s brightest young stars to share traiing advice for every major bodypart); NO: The Next Big Statement (Turn up your muscle pump with the hottest product on the market – Nitric Oxide generators); “Tis The Season To Get Huge (Intent on blowing your diet this holiday season? Good! Now take this workout program and turn those extra calories into 10 pounds of pure muscle) Training & Fitness – Jonesin’ For An Eight-Pack (Need a midsection fix? Look no further than new pro Richard Jones’ rip-ready routine); One Rep To Grow (If you think one-rep sets are only for powerlifters, think again. This innovative spin on singles can power up all your favorite lifts, one rep at a time); Designing Delts (Wider. Thicker. Stronger. If you want delts that live up to all three of these goals, try super-symmetrical IFBB pro Jamo Nezzar’s routine); Your Next Workout (Reignite your muscle growth today with these six sure-fire ways to have the best workouts ever); Show Of Arms (Tune in to better biceps with IFBB figure pro Sharon Christian’s highly rated routine) Nutrition & Supplements – 8 Before Weights (Don’t let your workouts wane. Maximize performance and get the most out of every rep with these proven pre-workout supplements); The 7 Best Body Building Foods (You may know these foods, but do you know how to prepare them? Dogest these quick and easy methods to make the gains you’re hungry for) Features – Star Chambers (Building the ultimate athlete is a study in technology and advanced training secrets); Hot Aussie (Meet the perfect woman: Aussie model Bronte Kok); Head Strong (The hidden key to muscle growth? It’s focus, baby. Learn how improving your concentration can lead directly to more muscle) Featured Departments – Training Notebook (Page 1 Workout: A chest workout that covers all the right angles. (Plus, win free gym equipment); One-Arm Cable Row. One-minute lesson: Get a grip on bigger arms; Form vs. Fiction: Lessons on the reverse crunch; Power & Strength: Plyos for a stronger squat; Get It Right: Seated cable EZ-Bar Triceps Extension); Training Table (Cook Smart: Avoid calorie overload during the holidays; Recipe Doctor: Stuffed Shells; Muscle Fare: Miami Scallops; Reality Bites: Cranberries As Bodybuilding Food?); Nutrition Fix (Case Study: Better Breakfast; Nutrition Journal: Protein For Pennies); Mind & Body (In a training rut? Try a wellness coach) Columns, Etc. – Editorial; Perspective; Feedback/Success Stories; Hotline; The Edge; Gear; Just For Women; Ask Arnold; Book Review; The Marketplace; Coming Next Month
Issue: January 2004
Condition: Very Good