Description
Contents: Workouts – Pushing To The Limit (16 variations on a Push-Up Theme); Toning The All-Important Abs (8 exercises to get your started); The Big Stretch (Far-reaching results while sitting, standing or lying); The Full-Body Barbell Routine (Part One of an easy, effective set); Home Games (The full-body, weight-free workout for anywhere); Facing Up To Exercise (Strengthening facial muscles) Features – Ninja! American Master Carries On Traditions (Plus a unique flexibility regimen); Sports Massage (Rubbing away workout kinks); Training Tenfold: Decathlete Steve Odgers (And a unilateral strength program); Kings Of The Beach! (L.A. lifeguards set the standards of excellence); Minding The Head (Combating workplace stress, anxiety & depression) Nutrition – Food Safety Risks (An inside look with FDA Commissioner Frank Young); Balancing The Mineral Equation (Keeping tabs on the Big Six); Tofu: It’s Time Has Come (Utilizing this High-Protein food source) Viewpoints – Warming Up: Michael Catarevas (Welcome to Men’s Workout); Personal Trainer: Steve Odgers (Getting started); Nutrition Update: Stephanie Mazzeo-Caputo (Back to basics); Sports Med View: Dr. Morris Mellion (Bigger muscles through chemistry); Fitness Professor: Dr. Peter Francis (A scientific approach to fitness) Departments – Fitness News And Notes (New products and information); Fitness Fashions (Riding in style: Cycling outfits); Grooming & Skin Care (Persporation’s Pros and Cons); Club Spotlight (The Alaska Club, Anchorage); Active Travel (Breakaway to Adventure); Cooling Down (The Picture of Health)
Issue: May 1990 – Premier Issue
Condition: Very Good