Description
Contents: Cover Stories and Features – Foods That Fight Cholesterol (Is you want to get rid of the waxy stuff that gunks up your circulatory system, you need to eat plengy of fiber. But it has to be the right kind. A helpful list of foods that scour the arteries); Minerals Men Need (And One We Should Avoid) (Just about everything a man’s body is supposed to do – from making muscle to making love – requires the aid of minerals. But, chances are, you’re not getting your share); Get Stronger, Slimmer, Tougher – The Mind/Body Strategy (Researchers are discovering the vital role the mind plays in exercise. Getting the most from your workout means bringing more than just your muscles into play. And getting the most from your mind and just might mean getting physical); Better Sex Workout (Endurance, strength, flexibilty – a comprehensive exercise program explicitly designed to heighten sexual pleasure); Chinos And The Man (These comfortable pants are versatile enough to go with just about everything, from a blazer and tie to an old polo shirt. What to look for in the wardrobe basic); Instant Confidence – 10 Ways To Be A Winner (How to stay choke-free in the gym, on the playing field, in the office); Perfect Pitch (In 1984, Atlanta Braves throwing ace Tom Glavine had his choice of two sports – baseball and hockey. He chose baseball. How he learned to carry the determination and aggressiveness of hockey to the pitcher’s mound); What Is Harrassment? The New Rules At Work (In the hazy legal realm of workplace etiquette and sexual attraction, one mistake can ruin two careers. A road map for the modern sexual landscape); Best Home Treadmills (If you have one of these machines, it’s never too hot, too cold, too icy or too dark to go for a run. We test-drive four good ones in a variety of price ranges); Complete Fat-Fighter’s Plan (Paring the flab from your diet is painless if you do it right. The secret: Don’t cut out the foods you love, cut out the fats you won’t miss. Fifty changes you can make today) Departments – Contributors (Meet the featured players); Letters (Reader feedback); Real Life (A once-forbidden trek through the Tibetan wilderness); Malegrams (Find the most nutritious seafood; try a natural cure for bad breath; learn the job-interview blunders you should avoid – plus all the latest on nutrition, fitness trends and more); Man-To-Man (It happens. Hair dies. Hair falls out. Why we shouldn’t fight this process. Why we should, in fact, be proud); Life’s Little Lessons (What a man needs most when he’s ill is a little TLC from his significant other. What he actually gets is often another story); Self-Care (If you think contact lenses are too much hassle, take another look); Clinic (Daydreaming and disorder are not always the result of character flaws. Some blame a condition called attention deficit disorder. But is it a real illness or just a convenient excuse?); New Products (A rowing machine with sound effects; an enlightened running shoe; a high-tech tent); Letter From The Editor (Using the power of your mind to improve your body – and vice versa); Health Bulletin (Late-breaking medical news); Advisor (When you’re angry, is it better to blow up and let it out, or bottle it up and ignore it? Experts say neither. Here’s a better way); Training (A slew of new workout videos are suddenly being aimed at men. But before you go spending big bucks, you might want to find out how they rate. A consumer guide); Workout (A real-life exercise plan to help you through the many small challenges of daily living – whether hoisting a keg of beer or hauling a load of firewood); Ask Men’s Health (You question, we answer); Where To Buy (A guide to products in this issue); Uncommon Knowledge (Proper fly-swatting technique explained)
Issue: September 1994
Condition: Very Good