Description
Contents: Training – IronMind (Tom and the Towel – Attitude and effort for exceptional workouts); Fundamentals (Do it right); Burn, Biceps Burn (Ignite new arm growth – Turn up the blowtorch and get those guns smokin’); Forever Natural (For the health of it – Is bodybuilding good for you?); The IRONMAN System, Part III (Just do what? – More on the system for the ’90s and beyond); Ironteen (Realistic expectations); Four-Step Breakdowns (Multi-method Mega-mass Training – Take your descending sets into a new dimension); Pack On Pounds Of Raw Muscle Mass (Everything you need to know about getting huge); Intensity Or Insanity? (Train sane for maximum gain); Optimum Workout (Forever Flyes – Raise them right for injury-free muscle gains); Tonyas Knight (Good-as-Gold Back Attack); Hardgainer (Proper Priorities – Think before you train); IRONMAN Archive (Persistence – Hang tough and grow) Nutrition – Power Cafe (Interview with a Diet Diva); Research (The appetite fight); Minerals (Tracing the essence of life); Gainer’s Gourmet (Tomato Chicken with Brown Rice); Simply Fit (Lowfat: Not where it’s at?) Contests – Weightlifting Review (Women’s Nationals); Regional Reports (Sizzling contest action); IFBB North American Championships; Main Events (Upcoming contests); IFBB Mr. Olympia (Florida Free-For-All – No Mickey Mouse muscle here) Profiles – Lee Haney )Mr. Awesome); Gallery Of Ironmen (Hermann Goerner); Jimmy Pellechia (Phenomenal Power); Whatever Happened To…(Mike Katz) Insight – Editorial (Hardcore basics); Readers Write (Heavy duty philosophy); Point Counterpoint (The popularity of pumping iron); Review (Steroid Alternative Handbook) Misc. – News & Views; Marketplace (Classifieds)
Issue: December 1991
Condition: Very Good