Description
Contents: Dave Bautista (This month’s cover guy has transcended WWE to become the scene-stealing “animal” of Hollywood); Winter Mass (Abs season is long gone, so we polled our most trusted experts to build the ultimate mass-building program); The Olympia Champs (Whether you aspire to emulate the lithe and lean bodies of the physique division or the monstrous muscle of the open class, we’ve got the workout of the winners); Programmed For Success (We got an exclusive look at the most, well, exclusive group-training class in the world); Thanksgiving Leftovers (Turn a fridge full of cold turkey and pumpkin pie into meals that will fuel your gains); Ripped Like Robert (Mongtime M&F contributor Robert Irving shares an excerpt from his new book, Fit Fuel); The NFL Strength Team (These guys dominate on the field on Sundays – and all week long in the gym); Straight Up: Back (Focus on strength, and the size will take care of itself) Sections – Edge (We rate the biggest and baddest movie villains; offer a cure for DOMS; and find out how a two-time Super Bowl stays fit in retirement); Train (Frank Zane shares the key to shredded serratus muscles; squat safer with the landmine squat; Tony Horton is insanely ripped at age 57); Eat (Why bison is a better red meat; make a delicious steak rub with coffee, five amazing cauliflower recipes); SUPPS (We put five popular pre-workout powders under the microscope and provide an up-close look ate the active ingredients in a leading fat burner) In Every Issue – Hot List; Arnold’s Letter; From The Chairman; From The Editor; Last Set; The Last Word
Issue: November 2015
Condition: Very Good