Description
Contents: Michael Strahan (NFL Hall of Famer, TV host, and author Michael Strahan didn’t always have it all. Here’s how he changed his body, his attitude, and, ultimately, his life); High-Frequency Training (In this six-week, muscle-building plan, you’ll hit each body part four times per week. The more often you train, the bigger you get); The M & F Tailgating Party (Wings, burgers and beer – done better. This is how a fit man throws a Sunday tailgate); The Strength Within Her (Janae Marie Kroczaleski, formerly Matt Kroczaleski, shares the story of her life – with its incredible triumphs and struggles – as a transgender woman powerlifter); Straight Up: Biceps (Get an awesome pump with this four-move back-to-basics biceps workout); Mind Over Muscle (Oliver Sacks, the world-renowned author and professor of neurology, wrote to M & F to reflect on his other life as a gym rat); The Fall 2015 Gear Guide (We sifted through hundreds of new products to bring you the best training tools, apparel, gadgets, and more) Sections – Edge (A Q & A with Lou Ferrigno; get a strong, athletic core like Mets ace Matt Harvey; Iron Maiden Inbar Lavi opens up); Train (Upgrade your plank; try this pulse-pounding body-weight routine; meet the NFL wideout turned physique competitor); Eat (An easy way to add fiber to your diet; how to make healthy Chinese food; a red meat alternative; five delicious quinoa recipes); Supps (We present the ultimate guide to supplementing like a pro. Get everything your body needs – and nothing that it doesn’t) In Every Issue – Hot List; Arnold’s Letter; From The Chairman; From The Editor; Star Power
Issue: October 2015
Condition: Very Good