Description
Contents: Secrets Of The Dragon (We reveal new secrets of Bruce Lee’s success – and show how you can apply them yourself); Indicator Sets (Bring an end to bad workouts. Use this technique to customize your training); The 2014 NFL Strength Team (For the 24th year, we bring you the best of the strongest); Chicken, Three Ways (Recipes that add some life to the blandest, muscle-building food); Fast Track To Fitness (The best way to use high-intensity interval training to burn fat); Straight Up: Back (Master pullups and pulldowns for wider, thicker lats) Sections – Edge (Solid tips on foot pain; the gear to tech-out your workout; the inspiring story of a disabled wrestler); Train (The proper way to chalk up your hands; build your abs with rope training; Brandon Lilly’s powerlifting workout; Adam Bornstein on body-weight fat burning); Eat (A pre-workout meal plan; an easy vegetarian meal; and protein-rich pumpkin five ways); Supps (Inside ProSource; our monthly sample box, and pre-workout amino acids) In Every Issue – Hot List; Arnold’s Page; From The Chairman; Editor’s Letter; Last Set; Star Power
Issue: October 2014
Condition: Very Good