Description
Contents: Cover Story (This month’s cover model, Brian Cassad, wasn’t always ripped. Find out how he went from fat to fit – and how he trains to stay that way); Torch Your Fat (We give you the foolproof training formula to burn up to a pound of fat every week); Seven-Minute Meals (Gourmet muscle builders from Chef Robert Irvine); Pump Up The Volume (The high-volume approach to huge pecs and arms); Diet Traps (The nine worst pitfalls you need to avoid to keep your physique goals on track); Straight Up: Abs (Old-fashioned punishment for your six-pack) Sections – Edge (Hugh Jackman’s X-Men: Days Of Future Past workout; the hottest new gym gear; plus the beautiful Arianny Celeste); Train (The ultimate suspension trainer workout; triceps training with Mike O’Hearn; plus, when you need to deload); Eat (The best fruits to eat post-workout; why whole beets need to be a part of your diet; and a mushroom recipe that builds muscle); Supps (We put banned substances under the microscope and present our stacks and supps of the month) In Every Issue – Arnold’s Page; From The Chairman; Editor’s Page; Hot Line; Advisory Board; Last Set
Issue: May 2014
Condition: Very Good