Description
Contents: Cover Stories – Break Through (Train past the point of failure and accelerate your muscle gains with these advanced training techniques); Your First Supplement Streak (Whether you’re a total beginner or have been training for some time, if you’re ready to get serious about your supplementation, these are the seven products you’ll need to boost energy and add mass); 2006 M & F Supplement Report Card (Here it is – our annual guide to the best supplements available. We list, explain and grade more than 120 products, so you’ll want to take it with you on your next supplement shopping trip) Special College Section – Majoring In Muscle (Become a professor of muscle mass! Use our college-themed training regimen to pack on muscle in six weeks); Eating On Campus (Learn how to avoid the Freshman 15 – or, better yet, gain 15 pounds of muscle – by following our advice for making the most of your college dining options); Russell Rats (In the late ’80s at Baylor University, a tightly knit group of students built their bodies and their friendship in an infamously gritty campus rec center called Russell Gym) Training & Fitness – Status Grow (Sometimes odd combinations make the best pairs. We’ve united an unlikely duo – back and triceps – for maximum growth in both muscle groups); Gone In 30 Minutes (Don’t have time to train today? Don’t give us that lame excuse. Get your butt in gear with one of our targeted 30-minute workouts); Tinseltown’s Biggest Beef (IFBB pro Gunter Schlierkamp is chasing the American dream and the Olympia title one step at a time. Here are his four exercises to help build and chisel your chest); Kim’s Core (A former competitive gymnast, Kim Klein knows a thing or two about ab workouts. Here’s how she’s getting her world-class midsection into shape for the Fitness Olympia) Nutrition Supplements – Hea(L)th(Y) Eating (When it comes to bodybuilders – or anyone trying to add muscle – the rules for eating have changed. Follow IFBB phenom Phil Heath’s culinary method for adding quality mass) Features – The Safe Bet (Dexter in in, Gunter is revamped and Ronnie is as colossal as ever. It’s the final countdown before the O. Here’s what you can expect); Magazine Man (What can you do with $7? Joe Weider launched a magazine – and built a bodybuilding empire. Read how Joe and his brother, Ben, got started in this excerpt from their new book, Brothers Of Iron) Featured Departments – Training Notebook (One-Minute Lesson: Is it a lock? Power and Strength: The Hang Power Clean); (Get It Right: Back at Last. Kinesiology: Close-Grip Pulldown); (Pullout M & F Personal Trainer: Three’s Company); Nutrition Notebook (Man-Made Meal: Beef Stroganoff. Muscle Gourmet: Yam Slam) Columns, Etc. – Editorial; Perspective; Feedback/Success Stories; Big Time; Hotline; The Edge; Gunnar’s Athletic Department; Ask Arnold; The Marketplace; Next Month
Issue: October 2006
Condition: Very Good