Description
Contents: Special Abs Section – Abs 101 (For a tight midsection, you must know your abs inside and out. Use our anatomically correct guide to see what’s going on beneath the surface); Power Abs (Ripped, powerful abs seems like a contradiction in terms, right? Not with M&F‘s Power Abs Program. Fight your flab while carving out a powerful core with this six-week routine); Power Abs Diet (Training is only part of the equation to uncover your abs. Shed fat faster with a diet that will reveal your taut, muscular abs – but won’t leave you feeling hungry or deprived); The Ab Files (For years, misinformed gym rats and infomercials have spun tall tales about your midsection. We seperate fact from fiction by debunking some of the most common ab myths) Training & Fitness – Peak Pecs (Give your chest higher priority at the gym with a training program that provides your pecs with more work and attention to add huge size and strength); The Big 10 Program (Add new beef to your physique and build high-quality, dense muscle in six weeks with these 10 must-do mass moves); Gridiron Arms (In bodybuilding, former NFL running back Nathan Wonsley has found a new outlet for his competitive spirit. Tackle your arms with his best biceps routine); Shapely Shoulders (We don’t care how strong your are. We dare you to define your delts with IFBB fitness pro Angela Monteleone Semsch’s ultra-challenging shoulder workout) Nutrition & Supplements – The Testosterone Diet (Here, finally is a nutritional plan of attack for stuffing your body with the most hardcore muscle-building hormone in the world: testosterone. Bon appetit); Before And After (It’s your nutrition program’s most vital component: the time at which your take your supplements. We show you when to take them to maximize training); Protein-Packed Plates (Increase your daily dosage of protein by pairing your usual chicken or steak with these powerful (if slightly difficult to pronounce) foods) Features – America’s Kick-Ass Team (Will Landon Donovan and the U.S. Soccer Team bring home this summer’s World Cup? Thanks to an intense fitness program, they’re giving themselves a fighting chance); Flying High (Inner and outer strength – and one lightning-quick jab – have taken actor and black-belt martial artist Michael Jai White from the mean streets of Brooklyn to the back lots of Hollywood); Road To The O (It’s Ronnie Coleman vs. the record books. With history on the line and an exciting new title sponsor, the 2006 Olympia Weekend promises to be an event for the ages) Featured Departments – Training Notebook (Focus: Triceps – One-Minute Lesson: The Skinny On Straps; Strength Lab: Tale of Two Presses; Power And Strength: The Push-Press; Get It Right: T-Bar Row; Dumbell Scott Curl); Training Table (Man-Made Meal: Bread Pudding; Muscle Gourmet: Oils 101) Columns, Etc – Editorial; Perspective; Feedbook/Success Stories; Big Time; Hotline; The Edge; Gunnar’s Athletic Department; Ask Arnold; The Marketplace; Next Month
Issue: July 2006
Condition: Very Good