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Contents: Cover Stories – Hard Six (If it were easy to get a six-pack, everyone would have one. Become part of the elite with these hardcore ab exercises); M & F‘s Fittest Colleges 2005 (Aging treadmills and a beat-up track aren’t conducive to a fit student body. Check out the 20 colleges where staying in shape is a breeze. Did yours make the cut?); Pressing Issues (IFBB pro Bob Cicherillo tells it like he sees it on bodybuilding politics, his movie career and, oh yeah, this tough-as-nails chest workoug) Bonus Pullout – Nutrition Crash Course (Do you know the best ways to gain mass and lose fat? Pass this crash course and you’ll be well on your way to optimal muscle gains) Training & Fitness – Tri-ed & True (Not making gains in your arm size? Step away from the pressdown and try this smarter approach to triceps training); The Fantastic Four (Increase size, strength and endurance with this strategic training approach. Four just might become your new lucky number); Green-Light Your Growth (Are you still wearing a weight belt and training abs every day? We explore these and other training quandaries, letting you know the right way to train); Sweat Equity (Put the power of scientific research behind your fat loss with one of these four high-intensity cardio routines) Features – Olympia Anatomy 101 (Blockbusters movie technology, Triple H and a $400,000 prize. Take an inside look at what else it took to put together the greatest O ever); Student Bodies ’05 (We sifted through thousands of photos and letters, and here are the 14 campus bunks and hotties who rose to the top in M & F‘s annual contest to find the fittest coeds); Heat Wave (Discover the sweet, sun-kissed beauty of fitness and swimwear model CJ Gibson) Nutrition Bonus Section – Instinctively Lean (He’s consistently calm, kind and cut. IFBB pro Darrem Charles shares his Zen-like dieting secrets for adding mass and getting ripped); The Cutting Edge (Supercharge your supplement regimen with these 13 scientifically advanced compounds – they’re the next level in helping you get huge and shredded); Six Perfect Meals (Don’t spend another minute standing in front your fridge wondering what to eat. We’ve prepared a day’s worth of perfect choices); The Next Big Thing (A roundtable of nutrition experts offers food for thought on what the next big nutrition craze might be – and what it should be) Featured Departments – Training Notebook (Page 1: Workout: Strong arm tatics); (One-minute lesson: Weight a second); (Target training: Rib meat); (Power and Strength: Break on through); (Pullout: Incline Barbell Front Raise); (Get It Right: Overhead Barbell Squat); Training Table (Case Study: Strong Brew – Man-Made Meal: Choco Peanut Butter Shake); (Food Fallacy: Low-Carb Diets = Muscle Loss); (Recipe Doctor: Spaghetti & Meatballs); (Reality Bites: Check It Out) Columns, Etc. – Editorial; Perspective; Feedback/Success Stories; Big Time; Hotline; The Edge; Ask Arnold; Just For Women; Book Review; Mind & Body
Issue: March 2005
Condition: Very Good