Description
Contents: Cover Stories – Build A New Body (This six-week start-up guide is all you need to build muscle and blast the fat); T Time (Jack up your testosterone production with these three groundbreaking supplements) Training & Fitness – Back Work (Top amateur bodybuilder Mark Dugdale gets down to the business of building big-time lats); Front To Back (Train opposing muscle groups together for major gains in strength and size); Tri Harder (Want arms like IFBB pro Darren Charles? Use his rugged routine to target your tris); Reaching Your Bench Marks (Wouldn’t you like to boost about how much you bench? Press to impress by putting up 225, 275, 315 and beyond); 3 Moves To Better Bi’s (Try IFBB fitness pro Beth Horn’s twist on bicep training to elevate your arm development) Nutrition & Supplements – Bulk Up (To look like a pro, you’ve got to cook like a pro. Here’s how to prepare a week’s worth of muscle-building meals in a few hours); Cheat To Lose (Learn when – and how – to chow so that you can lose fat now) 2003 Olympia Weekend – 6 & Counting (Ronnie Coleman dominates the field and collects his sixth Mr. Olympia title); Grand Slam (Susie Curry wins her fourth straight Fitness Olympia); Go Figure (Davana Medina heads up the “Big Three” by winning the debut of the Figure Olympia); Luck Of Lenda (Lenda Murray easily claims her eighth – and final – Ms. Olympia title); An Army Of Fans (A salute to military and bodybuilding heroes) Features – Gravity Dames (In the air, on land and sea, we found four action-sports babes whose skill is matched only by their beauty. Think you can keep up with them?); Save Big (12 virtual coupons that will save you a buck or two while you bulk up on all the best supplements); The Year In Muscle (M&F selects the biggest and best from the worlds of bodybuilding, sports and pop culture) Featured Departments – Training Notebook (Page 1 Workout: Build big thighs the old-fashioned way with traditional but effective squats); One-Minute Lesson: Lunge your way to larger legs; Pullout: Inline Dumbbell curl, Target Training: Lats Lowdown; Power & Strength: Top End Triceps; Get It Right: Close=Grip Pull-Ups); Training Table (Cook Smart: Which breads are best for bodybuilders?; Recipe Doctor: Cravin’ bacon, Try a turkey club sandwich; Muscle Fare: Omlet Ole; Reality Bites: Savory Sausages); Nutrition Rx (Case Study: Don’t cry in your Beer; Nutrition Journal: Honey Buzz) Columns, Etc. – Editorial; Perspective; Feedback/Success Stories; Hotline; Fit Picks; The Edge; Gear; Just For Women; Ask Arnold; The Marketplace; Coming Next Month
Issue: February 2004
Condition: Very Good